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weightlifting.xls (Excel Worksheet - 508k)
posted by CoachKara Jul 20 2008, 7:52 PM EDT
Weight Lifting Spreadsheet
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RunningChart.xls (Excel Worksheet - 20k)
posted by CoachKara Jul 20 2008, 7:52 PM EDT
Running Chart
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OffSeasonWorkout.doc (Word Document - 144k)
posted by CoachKara Jul 20 2008, 7:51 PM EDT
Off Season Workout
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